Body strong machine:
Machine running is more suitable for other training modes than road running to achieve a balanced training effect. Treadmills are not only the best partner for aerobic training, but also some high-intensity interval training and some strength training. Therefore, the machine run is more comprehensive than the road run.
1. With strong exercise intensity and long lasting exercise, you can effectively lose fat, create an ideal posture, and improve your overall level.
2. Regardless of the pattern we want to use (such as brisk walking, jogging, etc.), the running opportunity provides a very good reference range. These references include speed, slope, and other training programs.
3, the use of treadmills, is running with our sports, do not need too much effort, do not have to worry about the ground uneven, coming and going pedestrians and vehicles, the overall exercise time will be more lasting, more obvious fitness effect.