Item no :BK-808
Vertical/Horizontal adjustment of the Handlebar: 38/8.5cm
Vertical/Horizontal adjustment of the Seat: 50/6.5cm
Load 20GP/40HQ: 121/293pcs
The spinning bike exercise bike is a fitness equipment that is very suitable for newcomers. It can effectively exercise heart and lung function by riding, and can also lose weight and lose weight. In the process of using the exercise bike, the newcomer can take 10 to 15 minutes for each ride and rest for 10 minutes. It is advisable to carry out 3 groups in this way. Then, after a period of practice, you can gradually increase to 20 minutes for cycling and 10 minutes for 2 groups each time. It is advisable to continue cycling for 50 to 60 minutes.