Multi-function Commercial Spinning Bike
to create a perfect body shape spinning exercise, not only can lose weight, but also can make your figure even more charming, have a certain shaping function.
Multi-function commercial spinning bike
Item no :BK-700
Vertical/Horizontal adjustment of the Handlebar: 10CM-20CM.
Vertical/Horizontal adjustment of the Seat: 5-10CM
The benefits of riding a spinning bike
1, weight loss, fat reduction, effective speed, dynamic cycling weight loss fat burning effect is very obvious, riding 45 minutes can consume 400-500 calories. Long-term adherence to exercise can shape a beautiful body and help you lose weight and lose fat successfully. According to statistics, a person weighing 75 kilograms can lose half a kilogram of body weight when riding 73 miles per hour at a speed of 9 miles and a half, but it must be sustained every day.
2. Strong body and improving cardiopulmonary function Riding a bicycle is a kind of continuous and repeated activity. In a certain period of time, at a certain speed and a certain training intensity, it requires a certain amount of exercise to gradually increase the heart rate. Raise the maximum and minimum safety heart rate limits specified. Keeping a certain intensity for a long period of time while riding a bicycle with a sense of motion can help improve heart and lung function.
3, thin thighs, practice Bottom Ride The main purpose of spinning a bike is to exercise the lower body, so in the exercise process must let the waist and hip muscles and thighs at the same time force, riding a sense of the effect of cycling is especially obvious for girls, pay attention to master The correct position of the buttocks force, then you can stovepipe hips.
4. Strengthen the waist and abdomen strength In the process of riding a quasi-bicycle, it is necessary to force the leg and waist and abdomen together. This can be a strong waist and abdomen. Cycling is a good fit for those who are often uncomfortable.
5, to prevent high blood pressure Spinning exercise can also prevent high blood pressure, and sometimes more effective than drugs. It also prevents fat, hardening of the arteries, and makes the bones strong.
6, to create a perfect body shape spinning exercise, not only can lose weight, but also can make your figure even more charming, have a certain shaping function.
7, the brains are more clear because the treading of the sedans to compress the blood vessels, so that the blood circulation is accelerated, the brain intake of more oxygen, inhaled more fresh air. After a while, it will feel more brains. Riding a spinning bike will feel very free and enjoyable.