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Why Is It Not Recommended To Watch Video While Running On A Treadmill
- Apr 07, 2018 -

1. When watching videos on a treadmill, the eyes will constantly adjust to match the position of the movement transformation, leading to more movement of the eye muscles than usual, eye fatigue, and a soreness, which will affect vision for a long time.


2. The video content is rich in color and the scene changes quickly. A long time will make the eyes uncomfortable. And staring at the screen for a long time, the number of eye blinking is reduced, resulting in water evaporation on the surface of the eye, tear film is incomplete, and no timely repair through the blink of an eye can cause dry eyes and fatigue.


3, the reasonable distance from the screen is 7-9 times the length of the screen diagonal, according to this projection, no matter how the attention on the treadmill, the distance between the eyes from the screen are too close, if long-term, close-up stare at the screen, Let myopia to take advantage of.