According to studies, the physical energy consumed by running on a treadmill is about half that of running on a road, that is, the best exercise effect is achieved with less physical exertion.
2. Many multi-function treadmills have a variety of built-in running programs. You can choose different exercise methods according to your own situation to achieve maximum exercise results.
3, if you use a double treadmill to exercise, then because it has a better shock absorption function, it can effectively reduce the impact of the knee injury caused by running landing.
4. The exercise on a treadmill is not affected by outdoor weather conditions. Treadmills can continue to be exercised regardless of windy or rainy conditions. In addition, indoor running exercises are also protected from outdoor dust and cold weather. The effect of overheating. In other words, the indoor fitness environment for treadmills is relatively stable.
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