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Treadmill Jogging Benefits
- Mar 27, 2018 -

1, abdomen: exercise to treat diabetes

The brain sends out information when the human body performs physical work and consumes the fat layer of the abdomen. Medical research confirms: This is also a good way to reduce the risk of diabetes. Because the substances released by fat cells can interfere with the production of insulin, regular physical exercise has become an "over-the-counter drug" for the treatment of mild type II diabetes.

2, joints: running to reduce joint burden

The nutrients of articular cartilage do not come from blood vessels, but come from synovial fluid produced by the upper layers of cartilage. The reason why jogging can supply sufficient joint synovial fluid in knees and hip joints is that every step of the human body causes cartilage to "suck" synovial fluid and then push it back out again. In addition, running often helps reduce the burden on the thigh joints because the enhanced muscle tissue can better serve to support the joints.

3. Brain: Exercise-active brain thinking

Regular exercise can help you to use your brain and active thinking. Active muscles in the human body can send out information to promote the production of a protein in the human brain, and medical science names it as the brain-derived neurotrophic factor BDNF. The human body needs this protein to promote new nerve growth and build nerve connections. In middle age, if you insist on two 40-minute exercises each week, the chance of suffering from Alzheimer's disease can drop by about 60%.

4, skin: exercise to increase blood circulation

The "pumping" speed of the heart during sports is faster, the blood circulation is improved and more oxygen is input, so it also delivers more nutrients to the cells and makes the skin rosy.

5. Heart: Jogging for Hypertension

During jogging, the heart supplies oxygen-rich blood to strained muscles by accelerating the beat. If people often use for running, the heart can bear more loads. In this way, even if the body is in a non-moving state, every time the heart beats, it can transport more blood, and all cells of the body can obtain a better supply of oxygen. When the body moves, blood pressure can be normalized by reducing body weight and reducing stress hormones in the blood. For mild hypertensive patients, active exercise can eat less!

6, lungs: jogging increase lung capacity

Muscles consume a lot of oxygen in a short period of time while running, thereby training the body to learn to inhale more oxygen at rest. Studies have shown that insisting on jogging for 30 minutes a day can increase lung volume (lung capacity) by 1/3 and improve blood's ability to combine oxygen.

7. Intestines: Exercise relieves constipation

Physical exercise and physical labor can help parasympathetic nerves stimulate the intestinal digestive system. Too little exercise is the main cause of constipation, and the physician recommends that: Constipation patients should not rush to ask for laxatives first, and it may be necessary to carry out at least 30 minutes of physical exercise every day to promote intestinal motility, and the pain of constipation is also solved.