Weight loss: time 30 to 40 minutes
Since the consumption of body fat begins after half an hour to forty-five minutes of moderate intensity exercise, it is important to control the time and speed when using the treadmill. It is best to set the time to 30 to 40 minutes. If you want to do other exercises, you can reduce the time but it is better not to be less than 20 minutes. The speed setting differs depending on the gender. The best man is 6.5 kilometers/ At the time, while the female is better at 5.5 km/h. Also, pay attention to the swing of the arm while running, and do not hold it on the handrail because it will consume more energy and be more natural and safe.
Practice cardiopulmonary: speed 5 ~ 9 slope 0% ~ 10%
If you decide to practice your own heart, it is best to consult a sports medicine expert. According to his suggestion, set the target heart rate for yourself. Generally, when you reach the target heart rate during running, you should maintain 25 to 35 minutes, and the best speed is set to 5, and the slope is controlled at 0% to 10%. between. Don't hurry down after you complete the entire exercise. It's best to lower the speed and run for 5 minutes to get back to work.
Warm-up: Time 5 to 10 minutes Do not exceed 8
If you want to use a treadmill to warm up or relax, the time can be controlled in 5 to 10 minutes, and the speed is better not to exceed 8, especially when performing the preparatory activities, it is better to run 3 to 5 at the speed of 4.5 in sequence. Minutes, then run for 2 to 3 minutes at a speed of 8 and then run for 3 to 5 minutes at a speed of 5. This can avoid unnecessary consumption of physical strength. Slope can be 0% to 4%.