We all know that exercise helps to lose weight or stay in shape, but its benefits are more than that. Daily fitness can improve the quality of life, the following 10 reasons, I believe you can convince you to start your own daily fitness plan!
When your body makes a subtle or dramatic change in fitness, you will definitely feel like you are better than before. A long-term survey conducted by the Journal of Sports and Training Psychology shows that middle-aged women with fitness habits have higher awareness of their physical appearance. As such, you not only focus on your own appearance, but also increase your overall self-confidence and self-esteem.
Point to gold
If your brain hole cannot be opened, aerobic exercise will be like a tap, allowing the brain to reactivate. A survey of the Creativity Research Magazine found that people will be more creative and sustainable for two hours after aerobic exercise. So instead of committing delays in cancer or head-to-head hitting the table, let yourself move and get more inspiration for your brain.
Set a small target first
Fitness is actually setting a healthy goal for life and trying to complete it. The more specific the goal, the better the completion effect. In other words, don't think about quickly becoming thin and lightning, set a feasible small target first, and then guide a little to the big target. Instead of making ambiguous or unreachable goals, the more realistic and concrete your goals are, the easier it will be to achieve them. When you achieve a goal, you gain confidence and motivation to continue. Small goals allow daily fitness to continue and can be applied to other areas of life.
A conscious diet
When you have the habit of daily fitness, you will feel that you are living a healthier life. This refreshing feeling will prompt you to pay more attention to health problems in all areas of life, first and foremost is diet. When you are eating high-fat, high-oily junk food, you will notice that you are physically uncomfortable and probably do not want to exercise. On the other hand, a nutritious and healthy diet will bring you more energy and maintain good mood throughout the exercise.
Even if you don't have forgetfulness now, as you grow older, your memory will inevitably drop, and you may even experience Alzheimer's symptoms. Fitness can effectively delay the decline of bodily functions. This is simply fantastic! The British Journal of Sports Medicine found in a sample survey of elderly women with mild cognitive impairment that aerobic exercise can create more hippocampal capacity (our memory is stored in the hippocampus of the brain). When you are lazy, keep this great advantage in mind.
Sleep at night
Stop eating sleeping pills and try to exercise during the day to create a healthy sleep pattern. An article in Psychology Today points out that fitness can improve sleep quality in all aspects, including improving your circadian rhythm and reducing your stress level. The reverse is the same – better sleep can help you achieve better exercise results.
Daytime wake up
Through daily exercise, you not only sleep better at night, but also gain energy during the day. By integrating fitness into everyday life, the energy you get can be healthier, more effective and lasting than coffee, energy bars, and sports drinks. According to a study in the Journal of Psychotherapy and Physical and Mental Diseases, when you feel tired and your body is drained, even low-intensity exercise such as walking can supplement your energy needs.
I am happy I exercise
Exercise is not only good for the body, but also subtle to the psychological and emotional level. In particular, exercise improves happiness. And isn't this what we are pursuing? The Games secrete the hormone endorphins that the body feels happy. In addition it can resist bad psychological problems such as depression. For example, an important conclusion of the Journal of Physical and Mental Medicine shows that fitness helps the body as much as it takes anti-depressants.
Increase power and flexibility
On the physical level, fitness is not just about body building, weight maintenance, and endurance. When you exercise in the right way, you will find that it not only strengthens the muscles of your body, but also provides many benefits, such as making daily activities easier, more upright, and able to burn calories even if you are not exercising. Fitness also stretches your body and improves your flexibility. Better flexibility helps reduce body pain, improve posture, and can also increase range of motion.
Just as fitness can bring you more creativity, it can also increase efficiency. A survey in the Journal of Occupational and Environmental Medicine shows that workers who are forced to exercise are more efficient. You may have experience, take a break, take a walk or do some exercise, and have more motivation to complete the work. So don't be discouraged when you are low, try to relax and exercise, and when you come back to work, you will find yourself rejuvenated.
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