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Not Suitable For People Using Treadmills
- Mar 27, 2018 -

1, patients with heart disease, because the speed of the treadmill is difficult to control, the heart load is also relatively large, in the event of an accident is very dangerous;


2, people with osteoporosis, because of its reduced bone density, ligament relaxation, easily in the high-intensity running process sprains, falls, resulting in fractures.


3. People with arthritis, meniscus or ligament injuries, or artificial joint replacements, due to high frequency of running will cause repeated wear of hip joints, knee joints, and ankle joints, resulting in joints running and getting injured;


4. People with cervical spondylosis or lumbar spondylosis may have neck and back muscle tension because of running for a long time in a highly concentrated state of mind. The treadmill also has recoil on the spine and may aggravate the original condition.