Compared with sitting in the office all day long, sports and fitness require more water for the human body. Correct and scientific replenishment can make exercise more significant.
According to a survey by Runner's World, it is very beneficial to ensure stable daily drinking or other low-calorie drinks until the urine is clear. The water needed by the general human body can be roughly converted by its own body weight, and can drink enough water to weigh half of the body weight. For example, if you weigh 135 pounds, it is advisable to consume 2 liters of water daily. Balanced water supplement eliminates headaches that are prone to heavy exercise. Buy a 900ml drinking cup and carry it on a daily basis. This will help make up for water before exercise. If you can run for more than an hour, make sure to drink some sports drinks to help replace the carbohydrates and electrolytes that your body loses during exercise.
Matt Fitzgerald, an author at Competitor.com, recommends drinking 150-350 ml of water every 15-20 minutes while running on a treadmill. If you start to sweat, but do not quickly add water, you will feel very tired. As mentioned earlier, if you are running long distances, then it will be particularly critical to replenish your body's lost carbohydrates and electrolytes. So be sure to choose a kettle rack treadmill to make sure that you have enough water for exercise. Proper drinking while running can prevent cramps, nausea and fatigue. Another easy and useful comment: When you are thirsty, just drink water. Listen to your physical needs!
Before and after exercise, how much body weight changes and how much water is replenished is relative. Registered dietitian Katie Jeffery suggests that if you lose 1 pound after exercising, you should add 800 ml of water. If you gain weight after exercise, it means that you overfill your water during exercise and you need to drink less.
Your body is working hard for you! Therefore, before exercise, during exercise and after exercise, ensure adequate water supplements. There is no need to worry too much about the exact number of milliliters or body weight, but be aware of your physical changes during the exercise phase. Remember, if you continue to run for more than an hour, you need to add some sports drinks. Don't forget to drink water throughout the day and listen to your body's needs.
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