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Elliptical Terms And Conditions
- Mar 31, 2018 -

1. The elliptical function organically combines the movements of the arms and legs, and is often used to coordinate limbs and bodybuilding. Longer-term exercises help to improve physical endurance, exercise heart and lung function, but also peace of mind and improve athletic ability.

2. The elliptical machine is suitable for a wide range of people. For healthy people, elliptical function enhances physical fitness and improves physical fitness. When people with poor knee and ankle joints walk or run, the impact force generated when the feet touch the ground often makes them feel pain in the joints, but it is more safe to use elliptical exercise. , comfortable choice.

3, we often see in the exercise place, some exercisers mistakenly use the elliptical machine as a treadmill, exercise only legs hard, arms only play a stable role in the leg driven, or simply do not support the armrest. When using the elliptical machine to exercise, if the coordination of hands and feet is not coordinated, the more tense the body is, the more confrontation between the upper and lower extremities will be stronger. It may also be due to uncoordinated movement, resulting in fatigue, straining muscles and even falling.

4. The correct method of using the home elliptical machine is to gently hold the handrail above the instrument by hand; to move the hand forward with the foot; to gradually increase the hand's thrust and pull after the hand and foot movement reaches a more or less coordinated level. .

5. You can use the elliptical machine to do both forward and backward bidirectional exercises. When practicing, you can usually practice 3 minutes forward, and then do exercises 3 minutes later, a group of exercises 5 to 6 minutes, the best you can practice 3 to 4 groups. The frequency of action should be gradually accelerated, but it should not be too fast. It must be within the range that one can control.

Home elliptical exercise should pay attention to the principle of appropriate, and the necessary rest, but also to add appropriate water during exercise, so as to fully guarantee the health of the body!

Correct posture

Hands lightly grip the handrails above the instrument; the hand moves forward with the foot forward; after the hand and foot movements reach a more or less coordinated level, the hand's thrust and pulling force are gradually increased. The frequency of action should be gradually accelerated, but it should not be too fast. It must be within the control of oneself. (Source: Southern Metropolis Daily South Metropolitan)