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5 Minutes Foam Axis Fascia Relaxation Tutorial
- May 22, 2018 -

At the end of the treadmill,spinning bike, you need to try to relax your body and use the foam shaft to perform a series of soothing massage movements. It is very helpful for the stretching of the muscles and the plasticity of the lines. It not only harmonizes the body but also reconciles the mood.


Relaxed back

On the premise of maintaining the stability of the body, the foam axis can be rolled back and forth, and three groups of 30 seconds can be continuously performed.

Can effectively optimize the back lines and correct the pelvis.


Relaxing Piriformis

On the premise of maintaining the stability of the body, the foam axis can be rolled back and forth, and three groups of 30 seconds can be continuously performed.

Can effectively relieve the sacral area and eliminate muscle valgus.


Relax the front thigh

On the premise of maintaining the stability of the body, the foam axis can be rolled back and forth, and three groups of 30 seconds can be continuously performed.

Can effectively beautify the thigh lines and eliminate muscle bloated.


Relax leg

On the premise of maintaining the stability of the body, the foam axis can be rolled back and forth, and three groups of 30 seconds can be continuously performed.

Can effectively beautify the calf lines and relax calf muscles.


In addition to relaxation after exercise, using a foam shaft to massage and stretch the fascia of related muscle groups on weekdays can also effectively relieve muscle stiffness and pain caused by long working hours. Office workers, take action and create the perfect posture for the coming summer!