Rowing, each stretch of the arm movements, can make about 90% of the extensor muscle to exercise, so it is almost not involved in any movement of the extensor muscle, it is beneficial to infinity. Also has the obvious effect to the exercise back muscle, can let the spine in the body front flexion and the body after the extension to have the bigger movement range, causes the spine each joint to obtain the exercise. This not only enhances the muscle's elasticity, but also enhances its toughness.
Practice rowing, should pay attention to the coherence of the movement, each stretch action do not appear to pause, must do in place. If the amplitude is too small, the muscles involved in the movement will not be fully stretched or contracted.
Simulation of the natural action of rowing, applicable to the gym and family sports, exercise the waist and other parts of the muscle tissue, effective exercise stretching muscle group, the waist back of the exercise is particularly obvious, can alleviate the symptoms of back pain.
At the same time, the physiological flow activity of lumbago muscle group was greatly improved. It is especially suitable for white-collar workers who sit in front of a computer for a long time.
The rowing device is suitable for people with little activity at ordinary times. Under the different fitness equipment to carry on the maximum motion test, the rowing machine can take the low heartbeat rate, the high oxygen uptake quantity and produces the high energy consumption, and can promote the body fitness, more can use the whole body muscle to reach the plastic body effect. This sport is one of the world's favorite fitness equipment, welcome to join the Boating world!
If the purpose of exercise is to reduce weight, the intensity of the handle should be adjusted to moderate to low strength, each rowing time is not less than 30 minutes, a little rest in the middle, if the intensity is adjusted to moderate strength, can get muscle strength exercise, while significantly easing back muscle tension, and adjuvant treatment of old or new wounds, such as the maximum intensity, Can get the effect of bodybuilding back muscles, exercise pay attention to breathing cooperation (before tilting, inhale when the back), the middle rest not more than 1 minutes, every 3 times for a group, group rest 3 minutes, a total of $number group.
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