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the benifits of spinning bike
- Mar 29, 2018 -

1. Bicycles are one of the best tools to overcome heart problems. More than half of the world’s people die of heart disease. Cyclists can use leg movements to compress blood flow and draw blood from the end of blood vessels back to the heart. In fact, they also strengthen microvascular tissue. ". Strengthening blood vessels can keep you from being threatened by age and youth.

2, habitual cycling, more able to expand your heart function. Otherwise, the blood vessels will become finer, and the heart will degenerate more and more. In old age, you will experience the troubles it brings. At that time, you will find out how perfect cycling is. Cycling is a sport that requires a lot of oxygen. Once there was an elderly person who completed a 460-km cycling trip in 6 days. He said: "Elderly people have at least three exercises a week to strengthen the heart and restore normal function. You have to make the heart beat violently, but not too long. So it will be able to adapt to emergencies, such as driving a car or fighting a dilemma."

3. Cycling can also prevent high blood pressure. It is sometimes more effective than drugs. It can also prevent fat, hardening of the arteries, and make bones strong. Bicycles keep you from having to use drugs to maintain your health and are not harmful.

4, the bicycle is a tool for weight loss, according to statistics, 75 kilograms of people at an average speed of 9 miles and a half, riding 73 miles, can reduce half a kilogram of body weight, but must be persevered on a daily basis.

5, cycling, not only can lose weight, but also make your figure even more charming. Those who exercise to lose weight, or who are on the edge of dieting, are better than those who rely on dieting to lose weight. I don’t know how to describe “more charming”, but in fact, the strong muscles brought by the exercise, and the small pedicures developed by cycling are better than the embarrassing, bulging diet. Proper exercise can secrete a hormone that makes your mind cheerful and happy. From experience, you can know that cycling can produce this hormone.

6. In fact, because the bicycle is compressed by the bicycle, the blood circulation is accelerated, and the brain consumes more oxygen, so you inhale more fresh air. After a while, you will feel more brains.

7. Riding on this two-wheeled bicycle, which is based on your physical strength, you feel very free and enjoyable. It is not only a weight-loss exercise, but also an excuse for spiritual pleasure.