Main muscle diagram
1.At the beginning, sit on a spinning bike and adjust your seat according to your height.
2. Select the desired option on the menu. You may need to step on the pedal to start. You can use manual settings, or choose a program to use. In general, you can enter age and weight to estimate the number of calories burned during the exercise. The level of resistance can change during practice. Handles can be used to monitor your heart rate and help you maintain proper intensity.
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