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Introduction to Dynamic Cycling
- Nov 09, 2017 -

After overcoming all the drawbacks of driving outdoors, the movement has become an aerobic exercise that allows the body to be exercised as a result of technical improvements that make it easy to learn. 15-50-year-olds are fit. However, due to the gorgeous lighting and high decibel music, the choice of dynamic Cycling [1] people concentrated in the 20-45 years old, mostly young white-collar workers. Dynamic cycling will consume a lot of energy, a lot of sweat. It also enhances the strength of your legs, beautifying the lower limbs and improving the body's oxygen uptake. Practice has proved that the effective 40 minutes of dynamic cycling training, can consume about 500 calories.

Note: The human body is in the noise of 85 decibels or higher for a long time, which may cause hearing impairment.