How to Choose a Spinning Bike
With an overwhelming majority of athletes turning towards spinning to get fit, it’s no wonder that gyms are now crammed with people queuing to sign up for this class. There’s no doubt about the fact that spinning is one of the most figure-friendly exercises that promotes rapid and safe weight loss. Dieters will be glad to learn that a mere hour of spinning can help you burn between 300 to 1200 calories, with the exact amount depending on your gender, age, fitness level as well as the selected resistance levels.
Finding the perfect bike
However, the unfortunate truth is that even the most motivated and dedicated athlete may be unable to sustain expensive gym fees in the long run. Investing in your own spin bikes, therefore, can be quite advantageous because it will even help you avoid the usual constraints imposed by the weather and work out according to your very own pace. Since the Health and Fitness market is practically brimming with several types of machines and brands, it does pay off to do some extra research and really familiarize yourself with the pros and cons of each model before purchasing your cycle.
Needs and budget
An athlete’s personal needs do depend quite a lot on the type of machine that he or she will need. For example, someone who only wants a quick fix to weight loss without any long-term need for the bike can certainly buy a lower-quality, albeit much cheaper model. These are normally designed to last for a few years and are best suited to individuals who don’t plan on using it on a daily basis. On the other hand, more dedicated athletes might want to get a sturdier and more reliable cycle designed for heavy-duty use. These do tend to be more expensive but then again, if properly cared for, these types of bikes can easily last for life.
Features to look out for
Unlike other stationary bikes, not all spin cycles are equipped with features such as display screen, heart rate monitor and the likes. Indeed, spinning machines do tend to be more straightforward, with the basic models offering nothing more than the saddle, pedals and handlebars. Of course if you’re on a limited budget you can certainly purchase a basic model. However, most users find that additional features can be more motivating to their exercise sessions. For example, a display screen is always handy because it provides fitness-related readouts in the likes of calories burned, distanced covered and other such details.
A crucial item to look out for, however, is the flywheel. Many users tend to ignore this item but this is actually the most important part of any spin bike. The flywheel is actually what will provide momentum and really engage the muscles into the workout. This is why fitness experts normally recommend going for heavier flywheels. Models with 20lbs to 35lbs flywheels tend to be cheaper, but it is usually best to try to go for over 40lbs to add some extra challenge to your movements.
Resistance and comfort
Some- not all- spin bikes do offer the option of choosing your own tension level, which can be quite an advantage for new users since this enhances their metabolism and help them sustain lengthier as well as more challenging workouts. Indoor cycles normally offer two main types of braking mechanism and resistance:
Magnetic Brakes: These models normally depend on a series of magnets to set the proper tension level during your workout. Therefore, the closer the magnet moves to the flywheel, the more challenging it becomes to pedal. Even experienced users find it hard to pedal when the magnet is extremely close to the flywheel. Magnetic Resistant bikes are much more suited to veteran athletes than beginners. These models also tend to offer several terrain types including uphill. They also last longer because the magnets completely eliminate the risk for any friction pads
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