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Elliptical training exercises essentials
- Mar 29, 2018 -

Main muscle diagram

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1.At the beginning, stand on the elliptical machine and select the desired option on the menu. Most elliptical machines have manual settings, or you can choose a program to use. In general, you can enter age and weight to estimate the number of calories burned during the exercise. The level of resistance can change during practice.


2. Handles can be used to monitor your heart rate and help you maintain proper intensity.